About
My name is Milan Brons, a professional triathlete and dedicated coach with years of experience in the world of endurance sports. Over the course of my career, I’ve achieved significant milestones, competing at the highest levels of triathlon and the highest level of amateur cycling, including Ironman 70.3s, full Ironman races, multiple-day stage races and national championships. I’ve competed against some of the best athletes in the world, and achieved a personal best on the long distance triathlon of 7:48:46. I’ve done over 15 full distances, of which 6 below the 8 hour mark.
These accomplishments didn’t come easy. They’re the result of years of hard work, commitment, and continuous learning. More importantly, the knowledge I’ve gained through these experiences now allows me to guide others more effectively. I know what it takes to overcome challenges, train smartly to avoid injuries, and set goals that are both ambitious and achievable.
One sport coaching
Monthly personalized coaching and training advice for swimming, cycling or running.
€50 per month
- Intake videocall
- Monthly schedules based on your goals, needs and availability
- Monthly evaluation via whatsapp and/or phone/videocalls
- Minimum term of 3 months, thereafter cancellable on a monthly basis.
Monthly Plan
Monthly personalized triathlon coaching and training advice. For those who like to have a good help to keep them on track.
€90 per month
- Intake videocall
- Monthly schedules based on your goals, needs and availability
- Monthly evaluation via whatsapp and/or phone/videocalls
- Minimum term of 3 months, thereafter cancellable on a monthly basis.
Triathlon
Premium Plan
Weekly personalized triathlon coaching and training advice. Perfect for triathletes aiming high and seeking answers to all their questions.
€130 per month
- Intake videocall
- Weekly schedules based on your goals, needs and availability
- Unlimited access via whatsapp and/or phone/videocalls
- Minimum term of 3 months, thereafter cancellable on a monthly basis.
No Title
“Milan was mijn coach voor de marathon van Amsterdam en ben supertevreden over de begeleiding. Elke week zette hij een duidelijk schema voor me klaar met specifieke trainingen en heldere uitleg. Als ik vragen had, kon ik hem altijd snel bereiken via WhatsApp of een belletje, maar andersom checkt hij ook regelmatig in bij jou – heel fijn om zo’n betrokken coach te hebben.
Dankzij zijn jarenlange ervaring als triatleet weet hij precies wat nodig is om goed en verantwoord te trainen. Hij houdt rekening met je niveau, geeft motiverende feedback en zorgt dat je progressie maakt zonder overbelasting. Ik kan hem aan iedereen aanraden die gericht wil trainen voor een marathon of triatlon!”
My Vision
What sets my coaching apart is the combination of hands-on experience and a deep understanding of the sport. I don’t just approach training from a theoretical standpoint, I’ve done it myself. This means I know exactly how training plans feel in practice, not just how they look on paper. I can help you with practical advice on nutrition, race preparation, mental resilience, and recovery, because I’ve been through it all myself and refined my methods over the years.
As a coach, and being coached myself for years, I understand that no two athletes are the same. My approach is highly personalized, tailored to your goals, fitness level, and unique challenges. Whether you’re preparing for your first triathlon, aiming to complete a half-Ironman, or pushing for a new personal best, my experience as a professional athlete equips me to deliver focused and effective guidance.
By working with me, you’re not just getting a coach, you’re gaining insight from someone who has been through the highs and lows of competitive triathlon at the highest level. Together, we’ll not only work toward your goals, but also make the process rewarding and sustainable. Because in the end, success isn’t just about crossing the finish line, it’s about growing stronger, both physically and mentally, every step of the way.
As a coach, I firmly believe that the learning journey never truly ends. There’s always more to discover, new perspectives to embrace, and ways to grow. I’m genuinely excited to learn and evolve alongside you as we navigate this journey together.
Results
Some of the accomplishments I’m most proud of
RACE
TIME
RANK
24 Jan 2026, Samla100 Qatar
6:37:58
3rd
9 Sept 2023, Challenge Almere Amsterdam
7:49:49
3rd
14 Sept 2024, Challenge Almere Amsterdam
07:51:28
5th + Dutch Champion
18 Aug 2024, IRONMAN Frankfurt
7:48:46
17th
4 Nov 2023, IRONMAN Florida
7:56:49
8th
Contact me!
Email: bronsmilan@gmail.com
Phone number: +34 661747261
Copyright 2025, Milan Brons