Professional Triathlon Coaching

Personalized coaching built on elite racing experience, smart training principles, and long-term athlete development.

Coached by professional triathlete Milan Brons.

From Professional athlete to Professional coach

My name is Milan Brons, a professional triathlete and dedicated coach with years of experience in the world of endurance sports. Over the course of my career, I’ve achieved significant milestones, competing at the highest levels of triathlon and the highest level of amateur cycling, including Ironman 70.3s, full Ironman races, multiple-day stage races and national championships. I’ve competed against, and trained with some of the best athletes in the world, and achieved a personal best on the long distance triathlon of 7:48:46. I’ve done over 15 full distances, of which 6 below the 8 hour mark.

These accomplishments didn’t come easy. They’re the result of years of hard work, commitment, and continuous learning. More importantly, the knowledge I’ve gained through these experiences now allows me to guide others more effectively. I know what it takes to overcome challenges, train smartly to avoid injuries, and set goals that are both ambitious and achievable.

Since 2025, I have been coaching athletes who are seeking guidance in achieving their goals. From individuals just starting their triathlon journey, to competitors racing at world championship lever, every person comes with a unique background, and therefore deserves a personalized coaching approach.

One sport coaching

Monthly personalized coaching and training advice for swimming, cycling or running.

€50 per month

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Triathlon
Monthly Plan

Monthly personalized triathlon coaching and training advice. For those who like to have a good help to keep them on track.

€100 per month

Intake videocall
Monthly schedules based on your goals, needs and availability
Monthly evaluation via phone/videocalls
Communication through whatsapp, e-mail and/or Trainingpeaks comments
Minimum term of 3 months, thereafter cancellable on a monthly basis.

Start Coaching

Triathlon
Premium Plan

Weekly personalized triathlon coaching and training advice. Perfect for triathletes aiming high and seeking answers to all their questions.

€150 per month

Intake videocall
Weekly schedules based on
your goals, needs and availability
Monthly evaluation via phone/videocalls
Unlimited communication through whatsapp, e-mail and/or Trainingpeaks comments
Minimum term of 3 months, thereafter cancellable on a monthly basis.

Start Coaching

“I started working with Milan to train for Ironman Barcelona, my first full distance Ironman. I was coming off a self training induced injury and Milan provided me with the confidence that we could accomplish my aim together. Milan created me weekly tailored sessions with explanations about the workouts and their aim. He eased me back into training and kept me injury free throughout the whole training season. Milan checked in with me consistently via WhatsApp, provided guidance and was responsive when questions came up. His professionalism and calm provided a confidence boost when needed. He not only got me from injury to across the Ironman finish line, but also in a time I’m super proud of and never imagined.”

Natalie

My Vision

What sets my coaching apart is the combination of hands-on experience and a deep understanding of the sport. I don’t just approach training from a theoretical standpoint, I’ve done it myself. This means I know exactly how training plans feel in practice, not just how they look on paper. I can help you with practical advice on nutrition, race preparation, mental resilience, and recovery, because I’ve been through it all myself and refined my methods over the years.

As a coach, and being coached myself for years, I understand that no two athletes are the same. My approach is highly personalized, tailored to your goals, fitness level, and unique challenges. Whether you’re preparing for your first triathlon, aiming to complete a half-Ironman, or pushing for a new personal best, my experience as a professional athlete equips me to deliver focused and effective guidance.

By working with me, you’re not just getting a coach, you’re gaining insight from someone who has been through the highs and lows of competitive triathlon at the highest level. Together, we’ll not only work towards your goals, but also make the process rewarding and sustainable. Because in the end, success isn’t just about crossing the finish line, it’s about growing stronger, both physically and mentally, every step of the way.

As a coach, I firmly believe that the learning journey never truly ends. There’s always more to discover, new perspectives to embrace, and ways to grow. I’m genuinely excited to learn and evolve alongside you as we navigate this journey together.

Results

Some of the accomplishments I’m most proud of

RACE

TIME

RANK

24 Jan 2026, Samla100 Qatar