Welcome
I am
Milan Brons

Professional Triathlete and Coach

About

My name is Milan Brons, a professional triathlete and dedicated coach with years of experience in the world of endurance sports. Over the course of my career, I’ve achieved significant milestones, competing at the highest levels of triathlon and the highest level of amateur cycling, including Ironman 70.3s, full Ironman races, multiple-day stage races and national championships. I’ve competed against some of the best athletes in the world, and achieved a personal best on the long distance triathlon of 7:48:46. I’ve done over 15 full distances, of which 6 below the 8 hour mark.

These accomplishments didn’t come easy. They’re the result of years of hard work, commitment, and continuous learning. More importantly, the knowledge I’ve gained through these experiences now allows me to guide others more effectively. I know what it takes to overcome challenges, train smartly to avoid injuries, and set goals that are both ambitious and achievable.

One sport coaching

Monthly personalized coaching and training advice for swimming, cycling or running.

€50 per month

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Monthly Plan

Monthly personalized triathlon coaching and training advice. For those who like to have a good help to keep them on track.

€90 per month

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Triathlon
Premium Plan

Weekly personalized triathlon coaching and training advice. Perfect for triathletes aiming high and seeking answers to all their questions.

€130 per month

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“I started working with Milan to train for Ironman Barcelona, my first full distance Ironman. I was coming off a self training induced injury and Milan provided me with the confidence that we could accomplish my aim together. Milan created me weekly tailored sessions with explanations about the workouts and their aim. He eased me back into training and kept me injury free throughout the whole training season. Milan checked in with me consistently via WhatsApp, provided guidance and was responsive when questions came up. His professionalism and calm provided a confidence boost when needed. He not only got me from injury to across the Ironman finish line, but also in a time I’m super proud of and never imagined.”

Natalie

“I started working with Milan in 2025, and from the very beginning, I felt that he truly understood my needs. With a full time job, it’s not always easy to find the right balance, but Milan managed to tailor my training sessions perfectly to my schedule and constraints.

He’s always attentive, open to feedback, and knows how to adjust the program based on my energy levels or goals at any given time. Our conversations are essential, they help me better understand my progress, stay motivated, and keep moving forward.

Thanks to his guidance, I’ve seen real progress, both physically and mentally. Milan is a passionate, genuine, and dedicated coach, I can only recommend him to anyone looking for serious and personalized support.”

Antoine

“Sinds Milan mijn coach is, merk ik dat een goede coach echt het verschil maakt. Hij heeft een persoonlijke aanpak en is erg betrokken. Hij neemt de tijd om de trainingen echt op mij af te stemmen. Ook is hij altijd bereikbaar met een appje en hebben we een keer per maand een video call om alle ins en outs te bespreken. Zijn ervaring als prof vertaalt hij naar de praktijk en past hij dit toe in trainingsschema’s en wedstrijdvoorbereidingen.

Door zijn coaching heb ik enorme stappen gezet in mijn sportieve ontwikkeling, die perfect aansluiten bij het behalen van mijn doelen.”

Paul

My Vision

What sets my coaching apart is the combination of hands-on experience and a deep understanding of the sport. I don’t just approach training from a theoretical standpoint, I’ve done it myself. This means I know exactly how training plans feel in practice, not just how they look on paper. I can help you with practical advice on nutrition, race preparation, mental resilience, and recovery, because I’ve been through it all myself and refined my methods over the years.

As a coach, and being coached myself for years, I understand that no two athletes are the same. My approach is highly personalized, tailored to your goals, fitness level, and unique challenges. Whether you’re preparing for your first triathlon, aiming to complete a half-Ironman, or pushing for a new personal best, my experience as a professional athlete equips me to deliver focused and effective guidance.

By working with me, you’re not just getting a coach, you’re gaining insight from someone who has been through the highs and lows of competitive triathlon at the highest level. Together, we’ll not only work toward your goals, but also make the process rewarding and sustainable. Because in the end, success isn’t just about crossing the finish line, it’s about growing stronger, both physically and mentally, every step of the way.

As a coach, I firmly believe that the learning journey never truly ends. There’s always more to discover, new perspectives to embrace, and ways to grow. I’m genuinely excited to learn and evolve alongside you as we navigate this journey together.